This post offers an in-depth workshop on "Cooking and Meal Planning for Distractible People,"* where I share practical tips and strategies to make meal planning easier, especially for those with ADHD or who struggle with consistency.
You'll learn about my Sweet Spot of Nutrition method, the Red, Orange, Green Day protocol, and how to manage decision fatigue and motivation challenges.
This exclusive content is behind a paywall, available to my paid Substack subscribers. To watch the full workshop and get access to monthly workshops, bonus resources, and exclusive content, become a subscriber today for as little as $5 a month!
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