Consciously Eaten isn't just another mindful eating podcast. It's your guide to transforming your entire relationship with food through awareness, understanding, and intention. Join eating psychology coach Jenny Berk for bite-sized episodes that blend scientific insights with practical strategies for:
Discovering true satisfaction beyond just filling your stomach
Understanding the difference between emotional and physical hunger
Creating meals that provide lasting energy and full-body satiety
Building a peaceful, conscious relationship with food that fits your life
Through expert guidance, personal stories, and practical exercises, you'll learn how to move beyond distracting thoughts and autopilot eating to a place of genuine nourishment and food peace.
This private podcast, exclusively for Just One More Bite VIP community members, offers intimate conversations and targeted strategies you won't find anywhere else. Each episode provides actionable tools you can implement immediately, whether you're dealing with emotional eating, trying to build better meal planning habits, or simply seeking a more conscious approach to nourishment.
Consciously Eaten isn't just another mindful eating podcast. It's your guide to transforming your entire relationship with food through awareness, understanding, and intention. Join eating psychology coach Jenny Berk for bite-sized episodes that blend scientific insights with practical strategies for:
Discovering true satisfaction beyond just filling your stomach
Understanding the difference between emotional and physical hunger
Creating meals that provide lasting energy and full-body satiety
Building a peaceful, conscious relationship with food that fits your life
Through expert guidance, personal stories, and practical exercises, you'll learn how to move beyond distracting thoughts and autopilot eating to a place of genuine nourishment and food peace.
This private podcast, exclusively for Just One More Bite VIP community members, offers intimate conversations and targeted strategies you won't find anywhere else. Each episode provides actionable tools you can implement immediately, whether you're dealing with emotional eating, trying to build better meal planning habits, or simply seeking a more conscious approach to nourishment.
