Welcome to Just One More Bite, with Jenny Berk – where shower thoughts meet scientific research, where deep talks blend with practical conscious eating and meal planning strategies, and where your relationship with food transforms through understanding the intricate connection between your nervous system, sensory awareness, emotions, and eating patterns

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Savory Bites of Wisdom for Mindful & Intuitive eating, Culinary Nutrition, and cultivating a nourished life.

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Jenny Eden Berk is an Eating Psychology coach, Culinary Nutritionist and #1 best selling author of the book, The Body Image Blueprint.