Episode Description
Ever wonder why you make completely different food choices in busy restaurants versus your calm kitchen? In this episode, we explore how sensory overwhelm hijacks our conscious decision-making and provides practical strategies for maintaining mindful awareness even in chaotic food environments.
Key Topics Covered
The neuroscience of sen…
Listen to this episode with a 7-day free trial
Subscribe to Just One More Bite, with Jenny Berk to listen to this post and get 7 days of free access to the full post archives.